In life, we often cling—sometimes to people, ideas, outcomes, or even emotions. This instinct to hold … The Mindfulness of Letting Go: Not Everything Needs HoldingRead more
Mindful Mornings: Routines that Set the Tone for Your Day
How you start your morning often sets the tone for the rest of your day. For … Mindful Mornings: Routines that Set the Tone for Your DayRead more
Young Innovator Makes Gear to Help the Homeless Stay Warm
In a world often filled with news about division, conflict, and uncertainty, every so often a … Young Innovator Makes Gear to Help the Homeless Stay WarmRead more
Mindfulness & Music: Tuning Into the Present with Sound
We all have a soundtrack to our lives. From the playlist that powers our workouts to … Mindfulness & Music: Tuning Into the Present with SoundRead more
World’s Cutest Rescue Dog Contest 2025 – Finalists, Voting & Heartwarming Stories
Every year, dog lovers across the globe come together for an event that is equal parts … World’s Cutest Rescue Dog Contest 2025 – Finalists, Voting & Heartwarming StoriesRead more
Listening Like You Mean It: Mindful Communication in Action
In our fast-paced world, communication often feels rushed, transactional, or distracted. We hear words, but we … Listening Like You Mean It: Mindful Communication in ActionRead more
Farmer Hero Nominated for Shine Award in Rural Australia
In the heart of rural Australia, where red soils meet golden fields and skies stretch endlessly, … Farmer Hero Nominated for Shine Award in Rural AustraliaRead more
The Mindful ‘Yes’ and the Mindful ‘No’
Every day, we make countless choices—some big, some small. From agreeing to projects at work to … The Mindful ‘Yes’ and the Mindful ‘No’Read more