Category: Habits

The Power of Positive Thinking- 7 Steps to Positive Life

“Change your thoughts and you change your world.” In today’s fast-paced world, where stress and anxiety are often constant companions, finding ways to enhance our mental health and overall well-being is more important than ever. One timeless resource that has guided countless individuals toward a more fulfilling and happier life is Norman Vincent Peale’s book, …

Mornings are a critical part of the day because they set the tone for everything that follows. A 2008 study published in the journal Emotion found that individuals who started their day with positive activities such as exercise or mindfulness reported higher levels of positive affect and lower levels of negative affect throughout the day. The study …