# Free Weekly Reflection Worksheet | End-of-Week Review Printable

> Source: https://positivity.org/habits/weekly-reflection-worksheet

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**Quick Answer:** This printable weekly reflection worksheet guides you through reviewing your wins, challenges, energy levels, relationships, and goals each week. Regular self-reflection — spending just 15 minutes weekly — is linked to 23% better performance at work and significantly improved emotional well-being.

# Weekly Reflection Worksheet

The unexamined week is not worth living — or at least, it's worth less than it could be. Research by Dr. Giada Di Stefano and colleagues at Harvard Business School, published in their 2014 paper "Learning by Thinking: How Reflection Aids Performance," found that employees who spent 15 minutes at the end of each day reflecting on lessons learned performed 23% better after 10 days compared to those who didn't reflect. Reflection isn't navel-gazing — it's a performance and well-being tool backed by serious science.

This weekly reflection worksheet is designed to take 15-20 minutes each Sunday evening (or whenever your week "ends"). It covers seven dimensions: wins, challenges, energy, relationships, personal growth, gratitude, and intentions for the coming week. Over time, these reflections become a rich journal of your life's patterns and progress.

## Week of: _______________ to _______________

### Wins and Accomplishments

Dr. Teresa Amabile's research on the "progress principle" (Harvard Business Review, 2011) shows that recognizing even small wins creates a powerful positive feedback loop. Don't skip this section — your brain needs to register what went right.

**My three biggest wins this week:**

1. 

2. 

3. 

**A small win I almost overlooked:**

### Challenges and Lessons

**The biggest challenge I faced this week:**

**How I handled it:**

**What I would do differently next time:**

**What this challenge taught me:**

### Energy and Well-Being

**My average energy level this week (1-10):** _____

**My average stress level this week (1-10):** _____

**My average mood this week (1-10):** _____

**Hours of sleep I averaged per night:** _____

**Number of days I exercised:** _____

**What gave me energy this week:** 

**What drained my energy:** 

### Relationships

A 2023 meta-analysis in *Journal of Happiness Studies* confirmed that the quality of our social connections is the single strongest predictor of life satisfaction — stronger than income, career success, or health.

**A meaningful connection I had this week:**

**A relationship I want to nurture more:**

**Did I set or maintain any important boundaries this week?**

### Personal Growth

**Something new I learned this week:**

**A way I stepped outside my comfort zone:**

**Progress on my current goals:**

### Gratitude

**Three things I'm grateful for this week:**

1. 

2. 

3. 

**Someone who made a positive difference in my week:**

**Did I express my gratitude to them?** Yes / No / I will this week

### Looking Ahead

**My top 3 priorities for next week:**

1. 

2. 

3. 

**One thing I want to do differently:**

**One act of kindness I plan to do:**

**How I'll take care of myself:**

### The Week in One Sentence

**If I had to summarize this week in one sentence, it would be:**

### Rating This Week

**Overall, I'd rate this week:** _____ / 10

**Compared to last week, this was:** Better / Same / Worse

**The one word that best describes my week:** _______________

*Print 52 copies of this worksheet — one for each week of the year. Store them in a binder and review quarterly. You'll be amazed at the patterns you discover and the growth you can measure over time.*

**Explore Related Topics** [Take the Positivity Quiz](https://positivity.org/tools/positivity-quiz)[More in Habits](https://positivity.org/habits)

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