Plant-Based Proteins: Options Beyond Tofu and Lentils
Plant-based diets have gained tremendous popularity in recent years, driven by health considerations, environmental concerns, and ethical choices. While tofu, lentils, chickpeas, and beans are staples in vegetarian and vegan diets, many people believe plant-based proteins are limited to these familiar options. In reality, there is a vast world of protein-rich plant foods beyond the…