small steps self-care

Introduction: Redefining Self-Care In today’s fast-paced world, self-care is often misunderstood as indulgence—spa days, luxury products, or occasional treats. While these can feel good, true self-care is sustainable, practical, and integrated into daily life. It’s about creating habits and routines that nourish your mind, body, and soul, supporting long-term well-being without overwhelming your schedule or…