Rest should be simple. Close your eyes, slow down, and allow your body and mind to recover. Yet for many people today, true rest feels strangely difficult. Even when there is time to pause, the urge to reach for a phone, scroll endlessly, watch something, or keep the mind busy is almost automatic. We live…
Life doesn’t always arrive with fireworks, breakthroughs, or dramatic turning points. Most days are made of small routines—waking up, brushing teeth, commuting, working, eating, resting, and sleeping. These moments often feel repetitive, even dull. And yet, this “ordinary” life is where most of our living actually happens. Mindfulness invites us to see something powerful in…