sleep meditation

  • Meditation for Sleep

    ByUrvi Vadher

    In our hyper-connected, 24/7 society, sleep has become a luxury rather than a biological right. Millions of adults suffer from chronic sleep deprivation, leading to a cascade of health issues ranging from cognitive decline to weakened immune systems. While the modern world offers countless distractions to keep us awake, ancient wisdom and modern science have…

  • Mindfulness Technique For Better Sleep

    ByUrvi Vadher

    Introduction: Why Sleep Matters More Than You Think Sleep is not just a nightly routine; it’s the foundation of physical health, emotional well-being, mental clarity, and overall quality of life. Yet, millions of people worldwide struggle with insomnia, restless nights, or poor sleep quality. In today’s fast-paced, stress-filled society, it’s not uncommon for people to…