Non‑Meditative Mindfulness: For Those Who “Hate” Sitting Still
Introduction: The Myth of Mindfulness When most people hear “mindfulness,” they imagine sitting cross-legged, eyes closed, focusing on the breath for 20 minutes or more. For many, this image triggers feelings of frustration, boredom, or resistance. If you’re someone who “hates” sitting still, this stereotype can make mindfulness feel inaccessible. But here’s the truth: mindfulness…