The Art of Mindful Noticing: Training Your Awareness Muscle
Mindful noticing is simple in idea and profound in effect. It’s the practice of intentionally bringing your attention to what’s happening right now — the sights, sounds, sensations, thoughts, and impulses that usually pass unnoticed. Like any skill, awareness improves with consistent, focused training. Think of it as exercising an “awareness muscle”: short, deliberate reps…