Mindfulness for Decision-Making: Slowing Down to Choose Wisely
In a world that celebrates speed, efficiency, and instant results, the art of deliberate, thoughtful decision-making often gets overlooked. From choosing what to eat for breakfast to making career-defining moves, our lives are punctuated by decisions—some trivial, others monumental. Yet, the pace of modern life can push us into hasty choices, reactive behaviors, and unexamined…