Mindfulness for Loneliness: Cultivating Connection and Inner Resilience
Loneliness and social isolation have become pervasive challenges in today’s world. Despite digital connectivity, many people feel emotionally disconnected, craving genuine human connection. Loneliness is more than an emotional discomfort; it can impact mental, emotional, and physical health, contributing to anxiety, depression, sleep disturbances, and even cardiovascular issues. Mindfulness, the practice of present-moment awareness without…