Mindfulness for Overthinkers: How to Get Out of Your Head
For many of us, our minds are not peaceful gardens, but bustling, overcrowded city streets. Thoughts race, worries multiply, and a relentless inner monologue dissects every past mistake and future scenario. This constant state of overthinking can feel exhausting, trapping us in a loop of anxiety and self-doubt. It’s a mental habit that’s hard to…