Mindful Eating: Simple Practices for Better Health, Enjoyment, and Balance
In today’s fast-paced world, eating has often become an afterthought. Many of us rush through meals, eat while scrolling on our phones, or snack absentmindedly while working. Food is fuel, yes—but it’s also culture, comfort, energy, and connection. When we disconnect from what we eat, we miss the opportunity to truly nourish not just our…