Introduction: Why a Mindfulness Challenge? In today’s fast-paced world, stress, distraction, and overwhelm have become normal. … 30-Day Mindfulness Challenge: Transforming Your Daily LifeRead more
Healing Trauma Meditation : Mindfulness Practices for Emotional Balance
Introduction: Understanding Trauma and Its Emotional Impact Trauma is an experience that overwhelms the mind and … Healing Trauma Meditation : Mindfulness Practices for Emotional BalanceRead more
Orphaned Bear Cub in California Successfully Rehabilitated for Release into the Wild
What Happened? On April 12, 2025, a 2-month-old male black bear cub was found orphaned and … Orphaned Bear Cub in California Successfully Rehabilitated for Release into the WildRead more
WHO Adopts Historic Pandemic Agreement to Strengthen Global Health Preparedness
On May 20, 2025, the World Health Organization (WHO) adopted a historic Pandemic Agreement at the … WHO Adopts Historic Pandemic Agreement to Strengthen Global Health PreparednessRead more
IRCON International Secures ₹254 Crore KAVACH Project
In a major stride for railway safety and infrastructure modernization, IRCON International Limited has successfully secured … IRCON International Secures ₹254 Crore KAVACH ProjectRead more
Walking Meditation: Cultivating Presence with Every Step
In today’s fast-paced world, many of us are always in a hurry—rushing from one meeting to … Walking Meditation: Cultivating Presence with Every StepRead more
The Healing Power of Shinrin-Yoku
Introduction: Returning to Nature for Healing In today’s fast-paced, technology-driven world, many people feel overwhelmed, drained, … The Healing Power of Shinrin-YokuRead more
Exploring Body Scan Meditation: 10 Benefits and Tips
Introduction: What is Body Scan Meditation? In today’s world, many of us live in a constant … Exploring Body Scan Meditation: 10 Benefits and TipsRead more