Air travel is usually filled with the routine sounds of boarding announcements, seatbelt clicks, and flight … Bucket-List Flight: Grandpa Gets a Farewell Note That Touched MillionsRead more
Awareness After Anger: How Mindfulness Helps You Recover
Anger is a natural human emotion. Everyone experiences it, from mild irritation to intense rage. While … Awareness After Anger: How Mindfulness Helps You RecoverRead more
Enjoying the Quiet: Reclaiming the Quiet Moments in Your Day
In the relentless hum of modern life, we’re conditioned to believe that productivity is found in … Enjoying the Quiet: Reclaiming the Quiet Moments in Your DayRead more
Amanda Nguyen Is Becoming the First Vietnamese Woman in Space
Space exploration has always symbolized humanity’s collective dream of breaking boundaries, seeking the unknown, and proving … Amanda Nguyen Is Becoming the First Vietnamese Woman in SpaceRead more
17-Year-Old Teen’s Documentary Is Sparking Interfaith Hope in Kolkata
A Story of Youth, Vision, and Unity in the City of Joy Kolkata, often called the … 17-Year-Old Teen’s Documentary Is Sparking Interfaith Hope in KolkataRead more
Mindfulness for Overthinkers: How to Get Out of Your Head
For many of us, our minds are not peaceful gardens, but bustling, overcrowded city streets. Thoughts … Mindfulness for Overthinkers: How to Get Out of Your HeadRead more
NBA Star CJ McCollum Launches Scholarships and Justice Advocacy in New Orleans
In a world where sports stars are often celebrated solely for their athletic achievements, there are … NBA Star CJ McCollum Launches Scholarships and Justice Advocacy in New OrleansRead more
Mindfulness in Movement: The Meditation of Everyday Actions
When we think of meditation, we usually picture someone sitting cross-legged in silence, eyes closed, completely … Mindfulness in Movement: The Meditation of Everyday ActionsRead more