The Power of Mindfulness: Bringing Balance to Your Fast-Paced Life

Mindfullness

In our fast-paced world, mindfulness can be a powerful tool to bring balance, clarity, and a sense of calm.  By practicing mindfulness through simple routines, you can create pockets of peace and presence throughout your day. The Science Behind Mindfulness Numerous scientific studies have shown the benefits of mindfulness.  Research conducted by Harvard University found that mindfulness …

Boost Your Day with the Best Morning Routine

Best Morning Routine

Mornings are a critical part of the day because they set the tone for everything that follows.  A 2008 study published in the journal Emotion found that individuals who started their day with positive activities such as exercise or mindfulness reported higher levels of positive affect and lower levels of negative affect throughout the day. The study …