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Mindfulness
Sleeping with Socks on
You know the feeling: you're exhausted, you're in bed, and your feet are ice cold. You curl them under the blanket, shift around, and wait for sleep that...
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Mindfulness
The Best Foods for Sleep
Sleep starts long before you close your eyes. The foods you eat in the hours before bed directly influence your body's ability to produce melatonin, calm the...
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Mindfulness
Best Mouth Tape for Sleeping
Mouth tape sounds extreme. The idea of sticking a strip of tape over your lips before bed — voluntarily — makes most people pause. But a growing number of...
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Mindfulness
How Does the Military Sleep
Most people take 10 to 20 minutes to fall asleep on a good night. Military pilots were trained to do it in two. The technique they used — now widely known as...
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Mindfulness
All About Sleep Why Is It Important
Sleep is one of those things we know we need but rarely think deeply about. We treat it as the thing we do when everything else is done — a passive activity,...
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Mindfulness
How to Teach Gratitude to Tweens and Teens
Teaching gratitude to a twelve-year-old who just rolled their eyes at your "count your blessings" speech is a specific kind of challenge. So is helping a...
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Mindfulness
How Cultural Differences Shape Your Gratitude
Gratitude feels like a universal impulse — a warm recognition that something good has come your way. But zoom in on how different cultures express, suppress,...
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Meditation
Ayurvedic Empty Bowl Meditation
The empty bowl is one of the oldest symbols in contemplative practice. It holds nothing — and in that nothing, there is room for everything. Ayurvedic empty...
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Mindfulness
Age Sleep Patterns
Your sleep at 15 looks nothing like your sleep at 45, and that's not a problem — it's biology. Sleep isn't a static function you either do well or poorly. It's...
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Habits
Atomic Habits
Most habit advice tells you to try harder, want it more, or find your motivation. Atomic Habits , the 2018 book by James Clear, takes a different angle: the...
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Habits
Bedtime Routine
Most bedtime routines aren't really routines. They're a loosely connected sequence of whatever happens between dinner and lights-out — some TV, some phone...
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Mindfulness
Biphasic Sleep
Most of us grew up learning one sleep rule: eight hours, one block, don't interrupt it. But that rule is younger than you might think. For most of human...