Eating is something we all do, every day, often without giving it much thought. For many, … The Mindfulness of Eating Alone: Savoring SolitudeRead more
Mindfulness
Mindfulness for Decision-Making: Slowing Down to Choose Wisely
In a world that celebrates speed, efficiency, and instant results, the art of deliberate, thoughtful decision-making … Mindfulness for Decision-Making: Slowing Down to Choose WiselyRead more
The Art of Mindful Noticing: Training Your Awareness Muscle
Mindful noticing is simple in idea and profound in effect. It’s the practice of intentionally bringing … The Art of Mindful Noticing: Training Your Awareness MuscleRead more
Mindfulness with Technology: Using Your Phone Without Losing Presence
Smartphones are extraordinary tools portable computers, cameras, maps, libraries, connection hubs all in the palm of … Mindfulness with Technology: Using Your Phone Without Losing PresenceRead more
The Mindfulness of Letting Go: Not Everything Needs Holding
In life, we often cling—sometimes to people, ideas, outcomes, or even emotions. This instinct to hold … The Mindfulness of Letting Go: Not Everything Needs HoldingRead more
Mindful Mornings: Routines that Set the Tone for Your Day
How you start your morning often sets the tone for the rest of your day. For … Mindful Mornings: Routines that Set the Tone for Your DayRead more
Mindfulness & Music: Tuning Into the Present with Sound
We all have a soundtrack to our lives. From the playlist that powers our workouts to … Mindfulness & Music: Tuning Into the Present with SoundRead more
Listening Like You Mean It: Mindful Communication in Action
In our fast-paced world, communication often feels rushed, transactional, or distracted. We hear words, but we … Listening Like You Mean It: Mindful Communication in ActionRead more