Sometimes the ability to say no is an invaluable skill. It allows us to protect our time, maintain our mental health, and prioritize what truly matters. Yet, many of us struggle with it, fearing that saying no might lead to conflict, disappointment, or missed opportunities. Why You Need to Say No 1. Protect Your Time and …
In our fast-paced world, mindfulness can be a powerful tool to bring balance, clarity, and a sense of calm. By practicing mindfulness through simple routines, you can create pockets of peace and presence throughout your day. The Science Behind Mindfulness Numerous scientific studies have shown the benefits of mindfulness. Research conducted by Harvard University found that mindfulness …
Mornings are a critical part of the day because they set the tone for everything that follows. A 2008 study published in the journal Emotion found that individuals who started their day with positive activities such as exercise or mindfulness reported higher levels of positive affect and lower levels of negative affect throughout the day. The study …