Mindfulness in Nature: Reconnect with the World Around You for Better Well-Being
Introduction: The Need to Reconnect In our modern, technology-driven lives, we often find ourselves disconnected from the natural world. Urban living, long hours at work, constant screen time, and digital distractions can leave us feeling stressed, fatigued, and mentally drained. Many people experience a subtle sense of emptiness or disconnection, even when they are materially…