# nervous system regulation | Positivity

> Source: https://positivity.org/tag/nervous-system-regulation

[Mindfulness](https://positivity.org/category/mindfulness)

## The Subtle Art of Mental Rest

Most people know when their body is tired. Heavy eyelids. Slow movements. A yawn that won’t stop. But mental exhaustion is quieter. It shows up as...

Feb 25, 2026 9 min read