# mindful tech habits

> Source: https://positivity.org/tag/mindful-tech-habits

[Mindfulness](https://positivity.org/mindfulness)

## Mindful Technology Use: Scrolling With Awareness Instead of Habit

It’s late at night. You reach for your phone, promising yourself just five minutes of catching up on social media or the news. Suddenly, forty minutes have passed, your eyes are tired, and sleep feels distant.

Sep 8, 2025 9 min read