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Mindfulness

Mindfulness While Doing Household Chores: Turning Tasks Into Meditation
ByUrvi Vadher October 15, 2025October 15, 2025

In the hustle and bustle of modern life, the idea of meditation often conjures images of sitting silently on a cushion, eyes closed, attempting to calm a busy mind. While formal meditation is powerful, it is not the only way to cultivate mindfulness. In fact, one of the most practical and transformative ways to integrate…

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Mindfulness

Mindfulness in the Everyday Chores: Turning Routine into Ritual
ByUrvi Vadher August 23, 2025November 25, 2025

In today’s fast-paced world, many people consider daily chores like washing dishes, folding laundry, or sweeping the floor as mundane tasks that simply need to be checked off a never-ending list. But what if these very activities could become opportunities for presence, peace, and even joy? This is the essence of mindfulness—bringing full awareness to…

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