# intentional tech use

> Source: https://positivity.org/tag/intentional-tech-use

[Mindfulness](https://positivity.org/mindfulness)

## Mindfulness with Technology: Using Your Phone Without Losing Pres

Smartphones are extraordinary tools portable computers, cameras, maps, libraries, connection hubs all in the palm of your hand. Yet the same tiny device that helps us coordinate lives can also fragment our attention, shorten our patience, and pull us away from the people and moments that matter. This article is a practical, evidence-informed guide to staying present while still enjoying the benefits of your phone.

Aug 20, 2025 15 min read