# how to say no

> Source: https://positivity.org/tag/how-to-say-no

[Mindfulness](https://positivity.org/mindfulness)

## The Mindful 'Yes' and the Mindful 'No'

Every day, we make countless choices—some big, some small. From agreeing to projects at work to committing to social obligations, we are constantly deciding when to say “yes” and when to say “no.” But how often are these choices truly conscious?

Aug 12, 2025 8 min read