# how to be mindful

> Source: https://positivity.org/tag/how-to-be-mindful

[Mindfulness](https://positivity.org/mindfulness)

## The Art of Mindful Noticing: Training Your Awareness Muscle

Mindful noticing is simple in idea and profound in effect. It’s the practice of intentionally bringing your attention to what’s happening right now — the sights, sounds, sensations, thoughts, and impulses that usually pass unnoticed. Like any skill, awareness improves with consistent, focused training.

Aug 20, 2025 11 min read