Imagine if forming a new habit was as simple as adding one more step to something you already do every day — brushing your teeth, making coffee, or checking your phone in the morning. That’s the essence of habit stacking, a simple yet powerful strategy for building sustainable, long-term change. Our lives are filled with…
You’ve probably felt it before — that surge of energy after watching an inspiring video or reading a motivational quote. You tell yourself, “This time, I’m going to do it.” Maybe it’s hitting the gym, starting that side hustle, or committing to a healthier lifestyle. For a few days, you’re unstoppable. Then… the spark fades….
When most people think about getting rich, “do more yoga” isn’t the first piece of advice that comes to mind. We imagine spreadsheets, late-night hustles, stock picks, and networking dinners. But here’s a counterintuitive truth: the habits yoga builds — discipline, clarity, energy management, resilience, creativity — are the exact habits that compound into lasting…