# balancing life with positivity

> Source: https://positivity.org/tag/balancing-life-with-positivity

[Mindfulness](https://positivity.org/mindfulness)

## Take What You Need: Choosing the Energy and Emotions That Serve Y

Introduction: The Choice We Forget We Have Every day, we are surrounded by emotions and energies — our own, as well as those of the people and environments around us. Some days, everything feels light and inspiring; other days, it feels heavy, draining, and overwhelming. What we often forget is this: we always have a choice.

Apr 29, 2025 7 min read