Understanding Food Sensitivities vs. Allergies
Food is meant to nourish us. It’s meant to bring comfort, energy, connection, and even joy. Yet for many people, eating has become complicated—sometimes confusing, sometimes stressful, and often filled with unanswered questions. You eat a meal and feel bloated, tired, foggy, or uncomfortable. Another time, a small bite leads to itching, swelling, or breathing…