# Choice of attention — to pay attention to this and... | W.H. Auden Quote

> Source: https://positivity.org/quotes/quote-wh-auden-choice-of-attention-to-pay-2

> Choice of attention — to pay attention to this and ignore that — is to the inner life what choice of action is to the outer.

## What This Quote Means

Being fully present in each moment is the gateway to a richer, more meaningful life.

## About W.H. Auden

W.H. Auden was one of the greatest English-language poets of the 20th century, known for his technical virtuosity and moral engagement.

W.H. Auden (1907-1973) was a master craftsman whose poetry engaged with the political and personal crises of the 20th century.

## How to Apply This Wisdom

### Mindful breathing

Take three conscious breaths before starting any new activity.

### Single-tasking

Do one thing at a time with full attention.

### Body awareness

Check in with your physical sensations several times throughout the day.

## Reflection Questions

- How present am I in my daily activities?

- What am I missing by not paying full attention?

- When do I feel most fully alive and aware?

## More Quotes by W.H. Auden

> We are all here on earth to help others; what on earth the others are here for, I don''t know.

> You owe it to all of us to get on with what you''re good at.

> We must love one another or die.

> Murder is unique in that it abolishes the party it injures, so that society has to take the place of the victim and on his behalf demand atonement or grant forgiveness.

> Among those whom I like or admire, I can find no common denominator, but among those whom I love, I can: all of them make me laugh.