"Choice of attention — to pay attention to this and ignore th..." — W.H. Auden
Choice of attention — to pay attention to this and ignore that — is to the inner life what choice of action is to the outer.
What This Quote Means
Being fully present in each moment is the gateway to a richer, more meaningful life.
About W.H. Auden
W.H. Auden was one of the greatest English-language poets of the 20th century, known for his technical virtuosity and moral engagement.
W.H. Auden (1907-1973) was a master craftsman whose poetry engaged with the political and personal crises of the 20th century.
How to Apply This Wisdom
Mindful breathing
Take three conscious breaths before starting any new activity.
Single-tasking
Do one thing at a time with full attention.
Body awareness
Check in with your physical sensations several times throughout the day.
Reflection Questions
- How present am I in my daily activities?
- What am I missing by not paying full attention?
- When do I feel most fully alive and aware?
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