# Between stimulus and response there is a space. In... | Viktor Frankl Quote

> Source: https://positivity.org/quotes/quote-viktor-frankl-between-stimulus-and-response-there-2

> Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

## What This Quote Means

Being fully present in each moment is the gateway to a richer, more meaningful life.

## About Viktor Frankl

Viktor Frankl was an Austrian psychiatrist and Holocaust survivor who founded logotherapy, a meaning-centered approach to psychotherapy.

Viktor Frankl (1905-1997) survived the Holocaust and transformed his suffering into a therapeutic philosophy based on finding meaning in all forms of existence.

## How to Apply This Wisdom

### Mindful breathing

Take three conscious breaths before starting any new activity.

### Single-tasking

Do one thing at a time with full attention.

### Body awareness

Check in with your physical sensations several times throughout the day.

## Reflection Questions

- How present am I in my daily activities?

- What am I missing by not paying full attention?

- When do I feel most fully alive and aware?

## More Quotes by Viktor Frankl

> When we are no longer able to change a situation, we are challenged to change ourselves.

> Everything can be taken from a man but one thing: the last of the human freedoms — to choose one''s attitude in any given set of circumstances.

> Those who have a ''why'' to live, can bear with almost any ''how''.

> An abnormal reaction to an abnormal situation is normal behavior.

> What is to give light must endure burning.