# Smile, breathe, and go slowly.... | Thich Nhat Hanh Quote

> Source: https://positivity.org/quotes/quote-thich-nhat-hanh-smile-breathe-and-go-slowly-2

> Smile, breathe, and go slowly.

## What This Quote Means

When we pay attention to the present, we discover beauty and meaning we previously overlooked.

## About Thich Nhat Hanh

Thich Nhat Hanh was a Vietnamese Buddhist monk, peace activist, and author who popularized mindfulness in the West.

Thich Nhat Hanh (1926-2022) was a Buddhist monk exiled for peace activism who became the most influential teacher of mindfulness in the Western world.

## How to Apply This Wisdom

### Mindful breathing

Take three conscious breaths before starting any new activity.

### Single-tasking

Do one thing at a time with full attention.

### Body awareness

Check in with your physical sensations several times throughout the day.

## Reflection Questions

- How present am I in my daily activities?

- What am I missing by not paying full attention?

- When do I feel most fully alive and aware?

## More Quotes by Thich Nhat Hanh

> The present moment is filled with joy and happiness. If you are attentive, you will see it.

> Because you are alive, everything is possible.

> Letting go gives us freedom, and freedom is the only condition for happiness.

> No mud, no lotus.

> When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over.