# People have a hard time letting go of their suffer... | Thich Nhat Hanh Quote

> Source: https://positivity.org/quotes/quote-thich-nhat-hanh-people-have-a-hard-time

> People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

## What This Quote Means

Embracing change opens doors that resistance keeps firmly shut.

## About Thich Nhat Hanh

Thich Nhat Hanh was a Vietnamese Buddhist monk, peace activist, and author who popularized mindfulness in the West.

Thich Nhat Hanh (1926-2022) was a Buddhist monk exiled for peace activism who became the most influential teacher of mindfulness in the Western world.

## How to Apply This Wisdom

### Embrace transitions

View life transitions as opportunities for growth.

### Flexibility

Practice adapting quickly when plans change unexpectedly.

### Release attachment

Let go of one thing you are clinging to that no longer serves you.

## Reflection Questions

- What change am I resisting that might benefit me?

- How has an unexpected change led to something positive in my past?

- What am I holding onto that I need to release?

## More Quotes by Thich Nhat Hanh

> The present moment is filled with joy and happiness. If you are attentive, you will see it.

> Smile, breathe, and go slowly.

> Because you are alive, everything is possible.

> Letting go gives us freedom, and freedom is the only condition for happiness.

> No mud, no lotus.