"Breathe. Let go. And remind yourself that this very moment i..." — Oprah Winfrey
Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.
What This Quote Means
Being fully present in each moment is the gateway to a richer, more meaningful life.
About Oprah Winfrey
Oprah Winfrey is an American talk show host, media executive, and philanthropist who became one of the most influential women in the world.
Oprah Winfrey (1954-present) rose from poverty and abuse to become one of the most influential and generous public figures in the world.
How to Apply This Wisdom
Mindful breathing
Take three conscious breaths before starting any new activity.
Single-tasking
Do one thing at a time with full attention.
Body awareness
Check in with your physical sensations several times throughout the day.
Reflection Questions
- How present am I in my daily activities?
- What am I missing by not paying full attention?
- When do I feel most fully alive and aware?
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