# Within you there is a stillness and a sanctuary to... | Hermann Hesse Quote

> Source: https://positivity.org/quotes/quote-hermann-hesse-within-you-there-is-a-2

> Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.

## What This Quote Means

Being fully present in each moment is the gateway to a richer, more meaningful life.

## About Hermann Hesse

Hermann Hesse was a German-Swiss novelist and Nobel laureate whose works explore the individual''s search for authenticity and self-knowledge.

Hermann Hesse (1877-1962) wrote novels of spiritual seeking that blended Western psychology with Eastern philosophy.

## How to Apply This Wisdom

### Mindful breathing

Take three conscious breaths before starting any new activity.

### Single-tasking

Do one thing at a time with full attention.

### Body awareness

Check in with your physical sensations several times throughout the day.

## Reflection Questions

- How present am I in my daily activities?

- What am I missing by not paying full attention?

- When do I feel most fully alive and aware?

## More Quotes by Hermann Hesse

> Some of us think holding on makes us strong, but sometimes it is letting go.

> You know quite well, deep within you, that there is only a single magic, a single power, a single salvation...and that is called loving.

> Happiness is a how; not a what. A talent, not an object.

> The bird fights its way out of the egg. The egg is the world. Who would be born must first destroy a world.

> If you hate a person, you hate something in him that is part of yourself. What isn''t part of ourselves doesn''t disturb us.