# People are not disturbed by things, but by the vie... | Epictetus Quote

> Source: https://positivity.org/quotes/quote-epictetus-not-disturbed-by-things

> People are not disturbed by things, but by the views they take of them.

## What This Quote Means

Events do not cause our emotional responses — our interpretations do. Two people can experience the same event and have completely different reactions based on their perspective.

## About Epictetus

Epictetus was a Greek Stoic philosopher who was born into slavery and became one of the most influential teachers of philosophy.

Epictetus (50-135 AD) rose from slavery to become one of the most influential Stoic teachers, emphasizing personal freedom through mastery of one''s own mind.

## How to Apply This Wisdom

### Perspective shift

When disturbed, ask what interpretation is causing your distress.

### Cognitive reframing

Practice finding alternative, more helpful ways to view difficult situations.

### Emotional responsibility

Take ownership of your interpretations rather than blaming events.

## Reflection Questions

- What interpretation am I holding that is causing me distress?

- Could I view this same situation differently?

- How do my views — rather than events — create my emotional experience?

## More Quotes by Epictetus

> It''s not what happens to you, but how you react to it that matters.

> First say to yourself what you would be; and then do what you have to do.

> No man is free who is not master of himself.

> Make the best use of what is in your power, and take the rest as it happens.

> Wealth consists not in having great possessions, but in having few wants.