# The primary cause of unhappiness is never the situ... | Eckhart Tolle Quote

> Source: https://positivity.org/quotes/quote-eckhart-tolle-the-primary-cause-of-unhappiness

> The primary cause of unhappiness is never the situation but your thoughts about it.

## What This Quote Means

When we pay attention to the present, we discover beauty and meaning we previously overlooked.

## About Eckhart Tolle

Eckhart Tolle is a German-Canadian spiritual teacher and author best known for "The Power of Now."

Eckhart Tolle (1948-present) experienced a spiritual awakening that transformed his life and became the basis for bestselling books on presence and consciousness.

## How to Apply This Wisdom

### Mindful breathing

Take three conscious breaths before starting any new activity.

### Single-tasking

Do one thing at a time with full attention.

### Body awareness

Check in with your physical sensations several times throughout the day.

## Reflection Questions

- How present am I in my daily activities?

- What am I missing by not paying full attention?

- When do I feel most fully alive and aware?

## More Quotes by Eckhart Tolle

> Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.

> Life isn''t as serious as the mind makes it out to be.

> Acknowledging the good that you already have in your life is the foundation for all abundance.

> Whatever the present moment contains, accept it as if you had chosen it.

> You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.