# Choose to be optimistic, it feels better.... | Dalai Lama Quote

> Source: https://positivity.org/quotes/quote-dalai-lama-choose-to-be-optimistic-it-2

> Choose to be optimistic, it feels better.

## What This Quote Means

Joy is available in this moment if we are willing to notice and appreciate it.

## About Dalai Lama

The 14th Dalai Lama, Tenzin Gyatso, is the spiritual leader of Tibetan Buddhism and a Nobel Peace Prize laureate.

Dalai Lama (1935-present) has led the Tibetan freedom movement in exile while promoting compassion, interfaith dialogue, and secular ethics worldwide.

## How to Apply This Wisdom

### Savor moments

Pause to fully experience positive moments throughout your day.

### Gratitude practice

Write down three things you are grateful for each morning.

### Joy cultivation

Do something that brings you genuine joy, not just temporary pleasure.

## Reflection Questions

- What genuinely makes me happy versus what I think should make me happy?

- Am I pursuing lasting happiness or temporary pleasure?

- What small change could significantly increase my daily happiness?

## More Quotes by Dalai Lama

> Happiness is not something ready made. It comes from your own actions.

> If you think you are too small to make a difference, try sleeping with a mosquito.

> My religion is very simple. My religion is kindness.

> Be kind whenever possible. It is always possible.

> The purpose of our lives is to be happy.