# What we don't need in the midst of struggle is sha... | Brene Brown Quote

> Source: https://positivity.org/quotes/quote-brene-brown-what-we-dont-need-in

> What we don''t need in the midst of struggle is shame for being human.

## What This Quote Means

Treating others with compassion enriches our own lives as much as theirs.

## About Brene Brown

Brene Brown is a research professor at the University of Houston who studies courage, vulnerability, shame, and empathy.

Brene Brown (1965-present) is a vulnerability researcher whose work has transformed how people think about courage, connection, and leadership.

## How to Apply This Wisdom

### Random acts

Perform one unexpected act of kindness today.

### Generous listening

Give someone your full, undivided attention.

### Self-compassion

Speak to yourself the way you would speak to someone you love.

## Reflection Questions

- When was the last time a small kindness made a big difference in my life?

- Am I as kind to myself as I am to others?

- What kindness can I offer to someone who might be struggling today?

## More Quotes by Brene Brown

> Vulnerability is not winning or losing; it''s having the courage to show up and be seen when we have no control over the outcome.

> Imperfections are not inadequacies; they are reminders that we''re all in this together.

> You are imperfect, you are wired for struggle, but you are worthy of love and belonging.

> Clear is kind. Unclear is unkind.

> Courage starts with showing up and letting ourselves be seen.