# Where there's hope, there's life. It fills us with... | Anne Frank Quote

> Source: https://positivity.org/quotes/quote-anne-frank-where-theres-hope-theres-life-2

> Where there''s hope, there''s life. It fills us with fresh courage and makes us strong again.

## What This Quote Means

Resilience means bouncing back from adversity stronger and wiser than before.

## About Anne Frank

Anne Frank was a German-Dutch diarist who documented her life in hiding during the Holocaust in her famous diary.

Anne Frank (1929-1945) kept a diary while hiding from the Nazis that became one of the most widely read documents of the Holocaust.

## How to Apply This Wisdom

### Adversity training

View current challenges as exercises that build your resilience muscle.

### Support network

Strengthen your relationships so you have support during difficult times.

### Self-care

Maintain your physical and mental health as the foundation of resilience.

## Reflection Questions

- What is my greatest source of inner strength?

- How have past difficulties prepared me for current challenges?

- What would it take to bounce back stronger from my current situation?

## More Quotes by Anne Frank

> How wonderful it is that nobody need wait a single moment before starting to improve the world.

> In spite of everything I still believe that people are really good at heart.

> Think of all the beauty still left around you and be happy.

> Whoever is happy will make others happy too.

> No one has ever become poor by giving.