# January 2026 - Page 11 | Positivity

> Source: https://positivity.org/2026/01/page/11/

[Mindfulness](https://positivity.org/category/mindfulness)

## Mindfulness and Emotional Honesty: Learning to Be Truthful with Your Feelings

We live in a world that encourages emotional performance more than emotional truth. We’re taught to stay positive, be strong, move on quickly, and keep things...

Jan 7, 2026 9 min read